Ray Rico

Posts by this author
Page 10
Ray Rico

Cool Down Refreshers

Cool Down Refreshers — Cool down with these recipes for refreshing summer drinks brought to you by the Focus Middle Tennessee staff.

Read More »
Ray Rico

AFFORDABLE HEALTHCARE? Yes, it’s possible!

This year has been challenging, to say the least. With social distancing and wearing of masks we’re able to venture out. However, for healthcare, more and more people are switching to telemedicine. It’s a great option. It not only keeps you safe, it saves time and in the case of myURGENCYMD, money.

Read More »
Ray Rico

Chaos and Caring for Our Spiritual Selves

We’re in the midst of a very painful time in our country. In the span of several months, we’ve entered into a global pandemic, experienced great personal upheaval in work and family lives, and now we’re in longtime-coming justified civil unrest. We’re experiencing personal and collective trauma.

Read More »