by Ray Rico
We are always our own worst critics and oftentimes can be most critical of our actions. The way we manage those critiques and how that voice in our head guides us can sometimes be encouraging – and sometimes not.
These thoughts are valid intellectual insights to our own true self. The way we talk to ourselves can either tear us down or build us up. Over the past year, I’ve learned to focus on growth and to motivate my actions by encouragement.
How good are you to yourself?
I’ll bet there’s a similar voice in your head that can be counterproductive. It may say things like, “I can’t do this,” “I’m falling apart.” Or, “This is simply just too much for me to manage.” When we serve ourselves detractor statements, it can be very discouraging and limiting.
But why? We manage to meet the needs of so many other aspects in life. Like your job, your partner, your pets, your children. Why not allow ourselves the same respect that we serve others when we speak to them?
The fact is we are experiencing it. There are ways to train yourself to rethink how that voice in your head guides you. Start noticing how you handle things and understand the things you tell yourself. Choosing positive words improves mindset and performance.
Here are a few tips to help you.
• Avoid negative or discouraging language.
• Choose positive and encouraging words.
• Focus on what is possible. Be realistic with yourself.
• Suggesting solutions or alternatives also is a game changer.
• Stay positive.
At the end of the day if you think you can you can. If you think you can’t, you’re probably right too. You have the power.
NOW YOU TRY
These statements will get you started:
I am doing my best.
I am proud of myself.
I am worthy of good things.
I am inspired by…
I can do this.
I am enough.
I am heard and I matter.
I am committed to having a positive mindset.
I love myself.
I am learning valuable lessons everyday.
I am allowed to make mistakes. I am human.
I am in charge of today and how I handle it.
