A Brief Guide to Creating At-Home Workouts
by Nikki R. Veit When’s the last time you walked into an actual gym and took a group class or lifted some weights on your
August 5, 2021
Community
Celebrating our LGBT+ community and our allies by bringing you stories of our life, music, food+entertainment, health+wellness, and advocacy in the Mid-South.
Local Salon Spa Looks to Ancient Organic Ingredients for Wellness–and a Better Earth
by Scot Robinson, Owner, Pavo Salon Pavo is a locally owned AVEDA Lifestyle Salon created by co-owners Scot Robinson and Shawn McGhee. Serving Memphis for
August 5, 2021
Affirmative Ways to Talk to Yourself
by Ray Rico We are always our own worst critics and oftentimes can be most critical of our actions. The way we manage those critiques
August 1, 2021
The Importance of Body Confidence
by Jennifer Ferren, LPC-MHSP, ACS | Ferren Family Counseling There is a quote shared by Gabourey Sidibe: “One day I decided that I was beautiful
July 29, 2021
Opioids vs. Chiropractic Care
by Sarah Hogan, Memphis Spine and Sport | photos bcourtesy of MSS …the most impactful studies show a 50% reduction in opioid use among patients
July 23, 2021
Dealing with COVID Grief and Anger
by Sheena Barnett It’s been a year since he passed from COVID-19. I always knew that grieving my dad would be complicated, due to our
July 19, 2021
Energy Healing
by Savannah Bearden | photos courtesy of Healing Panther “Hey Savannah, what would your interest level be in covering a story on energy healers?” This
July 19, 2021
Chuck Saylor, Gay Softball League Co-Founder, Slides into Retirement
by Dr. Michael C. Purvis, league player In 1993, Chuck Saylor and a group of other LGBTQ community members organized the first gay softball team
July 14, 2021
Tips for Traveling with Dogs
Not all dogs that act nervous when they get into a car feel that way out of fear or anxiety resulting from a traumatic experience.
July 8, 2021
OUTMemphis Announces the Opening of the Youth Emergency Center
MEMPHIS, TN, June 21, 2021 – OUTMemphis will open doors of its Youth Emergency Center Tuesday, June 22, 2021. The facility is the first of
June 28, 2021
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