by Jennifer Ferren, LPC-MHSP, NCC, ACS
In today’s world, young people face an array of challenges that significantly impact their mental health. From navigating identity and self-expression to handling academic pressures and social expectations, the stressors can feel overwhelming. For LGBTQ+ youth, these challenges are often compounded by discrimination, family rejection, and a lack of affirming support systems. As rates of anxiety, depression, and suicide rise, it is crucial to provide accessible mental health resources and foster environments that support youth wellness.
The Importance of Mental Health for Young People
Mental health is just as vital as physical health, yet it often goes unaddressed until crises arise. The Trevor Project’s 2024 National Survey on LGBTQ+ Youth Mental Health found that 39% of LGBTQ+ young people seriously considered attempting suicide in the past year, with even higher rates (46%) among transgender and nonbinary youth. A staggering 50% of LGBTQ+ young people who wanted mental health care in the past year were not able to get it.
Factors such as affirming communities, mental health support, and access to therapy dramatically reduce these risks. When young people have spaces to express themselves safely and receive guidance from trusted adults, their resilience and ability to navigate challenges improve significantly.
thetrevorproject.org/survey-2024
Local Resources for Youth Mental Health Support
Memphis is home to a variety of organizations dedicated to supporting LGBTQ+ youth and mental wellness.
OUTMemphis – OUTMemphis provides critical services for LGBTQ+ youth, including their Metamorphosis Project, which offers emergency housing for homeless young adults. They also host peer-led support groups, free HIV/STI testing, and a Youth Emergency Center for those in crisis.
outmemphis.org
Ferren Family Counseling – This trauma-informed private practice offers affirming therapy services for LGBTQ+ individuals and families. Specializing in EMDR, IFS, and ACT therapy, they provide both in-person and telehealth sessions to ensure accessibility.
ferrenfamilycounseling.com
Love Doesn’t Hurt – This Memphis-based organization focuses on supporting LGBTQ+ individuals experiencing domestic violence, mental health struggles, and crisis situations. They offer resources, advocacy, and education to ensure safety and healing.
lovedoesnthurt901.org
Memphis Area Legal Services – This nonprofit provides legal aid to individuals facing issues such as discrimination, family rejection, and housing instability. They also assist with legal matters such as name and gender marker changes, which can be critical for the mental well-being of LGBTQ+ youth.
malsi.org
National Resources for LGBTQ+ Youth Mental Health
Beyond Memphis, several national organizations support LGBTQ+ youth mental wellness.
The Trevor Project – A leading national organization focused on crisis intervention and suicide prevention for LGBTQ+ youth. They offer a free, confidential helpline available 24/7 via call, text, and chat.
thetrevorproject.org
Crisis Helpline: 1-866-488-7386 or text START to 678678)
Trans Lifeline – A peer support and crisis hotline run by and for transgender individuals. They provide direct emotional and financial support to trans people in crisis.
translifeline.org
Hotline: 877-565-8860
GLSEN – This organization advocates for safe and inclusive schools for LGBTQ+ students. They provide resources for educators, students, and families to create affirming environments.
glsen.org
How You Can Support Youth Mental Wellness
Supporting the mental wellness of young people, particularly those in the LGBTQ+ community, requires action at all levels. Here are a few ways to contribute.
- Educate Yourself and Others: Learn about the unique challenges LGBTQ+ youth face and share that knowledge within your community.
- Be an Ally: Show up, listen, and advocate for policies that protect and affirm LGBTQ+ youth in schools and workplaces.
- Donate or Volunteer: Many of the organizations listed rely on community support. Donating time or funds helps ensure these resources remain available.
- Create Safe Spaces: Whether at home, school, or work, fostering environments where young people feel safe to be themselves can make a profound difference in their mental health.
Mental health is an essential part of overall well-being, and for LGBTQ+ youth, having access to affirming resources can be lifesaving. By spreading awareness, sharing resources, and actively supporting young people in our communities, we can ensure that every child has the opportunity to thrive. Memphis and beyond have a wealth of support systems available—let’s make sure they reach those who need them most.
