WORKSHOPS/ HEALTH EDUCATION
Diabetes Education
(EVERGREEN) Church Health’s free Diabetes Education teaches the basics of diabetes, its role in the body, diabetes medication, chronic disease management and nutrition for diabetics. Anyone may attend this class without registration, but a small snack will be provided for those who preregister. Class is held the second Saturday of each month, 9 am – 12 pm, at 1350 Concourse Ave. Call 901-701-2220 to register.
Class also offered in Spanish. Esta clase también se ofrece en español el mismo dia y hora. Para más información llame a 901-701-2220.
Stroke Support Group
(EVERGREEN) Church Health is pleased to present Thrive! – a gathering of survivors of stroke and their families. Thrive! meets the second and fourth Wednesdays of each month, 1 p.m. to 2 p.m. in the Church Health Community Room, 1350 Concourse Ave. Through group reflection, social interaction, recreation and movement, we explore how a balanced, healthy life after stroke is within reach. Thrive! is offered by Church Health Physical Rehabilitation and is free to participants and their families. Light refreshments will be provided. To register, please call Kevin Gibson at 901-701-2294. Please go to ChurchHealth.org/Events/Health-Education for complete information.
Mental Health First Aid Training
Did you know that you are more likely to encounter someone experiencing an emotional or mental crisis than someone having a heart attack? The good news is that you can help them. Church Health Behavioral Health will present a free eight-hour Mental Health First Aid USA training on Friday, Nov. 22 at Church Health (1350 Concourse Ave.). Registration is required. To register, go to churchhealth.org/events/health-education. For questions, contact MHFA@churchhealth.org.
MINDFULNESS
Guided Meditation-Mondays (Midday)
(EVERGREEN) Rob Dove hosts guided meditation each Monday at 12 p.m. in the Church Health Meditation Chapel, 1350 Concourse Ave. Log on to ChurchHealth.org/Events/Mindfulness for more information. Free and open to the public.
Guided Meditation-Mondays (Evening)
(EVERGREEN) Dr. David George hosts guided meditation each Monday at 6:30 p.m. in the Church Health Meditation Chapel, 1350 Concourse Ave. Log on to ChurchHealth.org/Events/Mindfulness for more information. Free and open to the public.
Guided Meditation-Tuesdays
(EVERGREEN) Church Health hosts guided meditation each Tuesday at 12 p.m. in the Church Health Meditation Chapel, 1350 Concourse Ave. Log on to ChurchHealth.org/Events/Mindfulness for more information. Free and open to the public.
Guided Meditation-Saturdays
(EVERGREEN) Unwind and refocus each week at Church Health’s Saturday Morning Unwind Sessions. This guided meditation meets each Saturday at 9:30 a.m. in the Church Health Meditation Chapel, 1350 Concourse Ave. Log on to ChurchHealth.org/Events/Mindfulness for more information. Free and open to the public.
12 Steps Meditation
Church Health hosts 12 Step Sangha meetings lead by Robert Baldwin each Thursday at 5:30 p.m. in the Church Health Meditation Chapel, 1350 Concourse Ave. This meditation group is designed especially for individuals in recovery and is open to people with any addiction. Contact Robert Baldwin at baldwin_rl@yahoo.com with any question.
FAITH
Chapel Service
(EVERGREEN) Please join Church Health every Thursday at 12 p.m. for our weekly chapel service and contemplative break. All are welcome. The Church Health Meditation Chapel is located on the first floor of Crosstown Concourse, 1350 Concourse Ave.
Bible Study-Weekday
A Bible study, led by Tom Fuerst with Bluff City Church, meets each Wednesday 11:30 a.m. – 12:30 p.m. through October 30 in the Church Health Chapel. In this Bible study, the group will take a big-picture view of the Old Testament/Hebrew Bible, appreciating the nuances of cultural background. The Church Health Chapel is located at Crosstown Concourse, 1350 Concourse Ave. Please contact the Church Health Faith Community Engagement team with any questions: FCO@ChurchHealth.org.
Bible Study-Saturday
Church Health Faith Community Engagement hosts a weekly Bible study each Saturday 11 a.m. – 12 p.m. in the Church Health Chapel. Lead by Pastor Mike England, participants study the rich revelations of the Bible from Genesis to Revelation. The Church Health Chapel is located at Crosstown Concourse, 1350 Concourse Ave. Please contact the Church Health Faith Community Engagement team with any questions: FCO@ChurchHealth.org.
Faithful Families volunteer training
Become a trained volunteer for the Faithful Families program at local churches! All volunteers must attend a two-day training. Dates are Oct. 16, 2019 and Oct. 31, 2019 from 5-8 p.m. All volunteers must be willing to learn how to demo healthy recipes, incorporate physical activity and spiritual teachings to help your congregation move towards better health. To register to volunteer, go to
https://churchhealth.org/events/faith-health/.
Training for people who work in feeding ministries
Do you work up-front in your congregation’s food ministry? Church Health’s Faith Community Engagement and Nutrition teams are teaming up to present Feeding the Flock on Monday, October 21, 8:30 a.m. – 12 p.m. This free workshop at Church Health will help you strengthen your ministry and make a positive change in the health of those you serve. Whether you plan congregational meals, budget, coordinate volunteers or assist with any other aspect of food ministry, this morning workshop is tailored to the unique needs of food ministries and the dedicated people who operate them. To register, go to https://churchhealth.org/fco/feedingtheflock/.
COMMUNITY
The Mystic
(EVERGREEN) Hosted by Rabbi Micah Greenstein, Chris Miner, Dr. Scott Morris, Dr. Sonja Walker and Kirk Whalum, The Mystic is a monthly gathering to find connection through music, story and dialogue. The Mystic is held the last Tuesday of the month at 6 p.m. at Crosstown Arts, 1350 Concourse Ave. For more information, go to https://churchhealth.org/events/other-events.
Arts reception
Celebrated chef Kelly English and painter Lisa Williamson have learned a few tricks from one others’ trades, and now they invite you to experience a treat for the senses! English’s and Williamson’s show at Church Health show will open with an artist reception on Wednesday, October 9 from 6- 8 p.m. Tickets are available for a very special tastings party in the Church Health Nutrition Hub, just steps from the art show that same night, 6-7 pm. The $25 ticket provides guests unique hors d’oeuvres created by the pair of artists. Tickets must be purchased in advance; at-the-door ticketing is not available. For more information, go to https://churchhealth.org/events/other-events. English’s and Williamson’s collaborative works will remain on display October 9-18 in the Church Health Welcome Center, 1350 Concourse Ave. Proceeds from show sales and events will benefit Church Health.
Party Off the Plaza, feat. Robert Randolph and His All-Star Band
Presented by nexAir, Church Health’s biggest party of the year is part concert, part foodie experience, part wine pull like-no-other! This year, we’re taking the party off the Crosstown Concourse plaza and moving it indoors to the Crosstown Theater. With music from Robert Randolph and his All-Star Band and food from over 30 local eateries, this party is not to be missed! 21+ Party Off the Plaza is Saturday, Nov. 2 at 7 p.m. at Crosstown Concourse, 1350 Concourse Ave. Proceeds benefit Church Health. Buy tickets online at ChurchHealth.org/POTP.
NUTRITION
The Art of Dinner: Autumn Vegetable Dinner Party
There’s something beautiful about the balance of healthy and delicious food. In celebration of that beauty, Church Health presents The Art of Dinner on Friday, Oct. 18 at 6 p.m. in the Church Health Nutrition Hub, 1350 Concourse Ave. In this interactive cooking class, Chef Joshua House will guide you through a four-course vegetarian menu including:
Spiced Chickpeas
Butternut Squash Soup with Cornbread Croutons and Creme Fraiche
Wild Mushroom and Leek Risotto
Shaved Brussels Sprouts Salad
Cranberry Upside-Down Cake with Vanilla Bean Ice Cream
Tickets are $65, with proceeds benefiting nutrition programming at the Church Health Nutrition Hub. Log on to ChurchHealth.org/Events/Cooking-Classes for tickets.
EXERCISE & MOVEMENT
For Teens & Adults:
Chair Yoga
(EVERGREEN) Church Health offers Energizing Chair Yoga each Monday at 9 a.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. This pay-what-you-can class is for seniors and those with physical limitations. To enroll, go to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Stott Pilates
(EVERGREEN) Church Health offers Mixed-Level Stott Pilates each Monday at 5:30 p.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. These mat-based classes use small and large equipment to enhance students’ experience. Pricing for the Fall session starts at $56, and prorated series pricing is available. To enroll, go to churchhealth.org/events/fitness-classes or call (901) 701-2241. This class is also available on Wednesdays at 9 a.m.
Alignment Yoga
(EVERGREEN) Church Health offers Alignment Yoga each Wednesday at 6:30 p.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. This pay-what-you-can class for teens and adults helps deepen your understanding of the body from the inside out. To enroll, go to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Barre Basics
(EVERGREEN) Church Health offers Barre Basics on Saturdays at 10 a.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. This class for ages 13 and up focuses on exercises at the ballet barre, incorporating dance technique, to increase strength and flexibility. Pricing for the Fall session starts at $40. To enroll, log on to churchhealth.org/events/fitness-classes or call (901)701-2241.
For Children:
Movin’ & Groovin’
(EVERGREEN) Church Health offers Movin’ & Groovin’ to children each Tuesday at 5:30 p.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. These high-energy movement classes are designed to promote children’s heart health and creativity. Free for YMCA members and $45 for the community. To enroll, log on to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Yoga for Children
(EVERGREEN) Church Health offers Yoga for Children each Wednesday at 5:30 p.m. (ages 4-6) and 6 p.m. (ages 7-12) in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. Classes are free for YMCA members, and nine-week series pricing is $45 for non-members. To enroll, go to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Parent/Child Creative Movement
(EVERGREEN) Church Health offers Parent/Child Creative Movement each Saturday at 11 a.m. in its Creative Movement Studio at Crosstown Concourse,1350 Concourse Ave. This mommy-and-me-style class series for toddlers age 2-3 and their parents help children develop rhythm, coordination and self- expression. Series pricing for the Spring session starts at $32. To enroll, log on to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Creative Movement/ Dance
(EVERGREEN) Church Health offers Creative Movement for children age 4-5 each Saturday at 11:30 a.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. The classes help boys and girls develop rhythm, coordination and self-expression through a variety of dance styles. Series pricing for the Spring session starts at $32. To enroll, log on to churchhealth.org/events/fitness-classes or call (901) 701-2241.
Youth Ballet
(EVERGREEN) Church Health offers ballet for ages 6-12 each Saturday at 12 p.m. in its Creative Movement Studio at Crosstown Concourse, 1350 Concourse Ave. The classes focus on ballet technique, include work at the barre, and incorporate moves to increase strength and flexibility. Series pricing for the Spring session starts at $40. To enroll, log on to churchhealth.org/events/fitness-classes or call (901) 701-2241.
