Yoga’s Healing Power
by KeOnte Criswell If you’d said to me a couple of years ago that I’d be the kind of person to say things like, “I
KeOnte Criswell
August 9, 2021
Community
Celebrating LGBT+ community and our allies by bringing you stories of our life, music, food+entertainment, health+wellness, and advocacy in Middle Tennessee.
A Brief Guide to Creating At-Home Workouts
by Nikki R. Veit When’s the last time you walked into an actual gym and took a group class or lifted some weights on your
Nikki Veit
August 5, 2021
Affirmative Ways to Talk to Yourself
by Ray Rico We are always our own worst critics and oftentimes can be most critical of our actions. The way we manage those critiques
Ray Rico
August 1, 2021
The Importance of Body Confidence
by Jennifer Ferren, LPC-MHSP, ACS | Ferren Family Counseling There is a quote shared by Gabourey Sidibe: “One day I decided that I was beautiful
Jennifer Ferren
July 29, 2021
Opioids vs. Chiropractic Care
by Sarah Hogan, Memphis Spine and Sport | photos bcourtesy of MSS …the most impactful studies show a 50% reduction in opioid use among patients
Sarah Hogan
July 23, 2021
Dealing with COVID Grief and Anger
by Sheena Barnett It’s been a year since he passed from COVID-19. I always knew that grieving my dad would be complicated, due to our
Sheena Barnett
July 19, 2021
Tips for Traveling with Dogs
Not all dogs that act nervous when they get into a car feel that way out of fear or anxiety resulting from a traumatic experience.
Focus Mid-South
July 8, 2021
You Can Still Color With Broken Crayons: Repurposing Life’s Challenges Into Something of Beauty
by Bridgette Picou When we were children, we learned all kinds of things. We learned things as vastly different as our languages and cultures, but
Bridgette Picou
June 10, 2021
Filmmaker Chris O’Conner
by Tricia Dewey | photos by Amelia Moore This May, Chris O’Conner’s television, film, and animation production company, Prodigi Arts, together with PBS, Alabama Public
Tricia Dewey
June 3, 2021
7 Habits of Highly-Effective Owners of Elderly Dogs
Man’s best friend is living longer than ever. This is due to our beloved canines’ increased status as family member and families becoming conscientious about
Focus Mid-South
June 3, 2021
Dancing With the Universe
story and illustration by Moth Moth Moth Hi Friends, this article was written after being inspired by the work of Dr. Takiyah Nur Amin, specifically
Moth Moth Moth
May 24, 2021
Ask Allie: Using Pronouns is a Personal Choice
by Sarah Rutledge Fischer (she/they) Dear Allie, I have a pronoun issue, and since I work for an LGBTQ organization, it’s kind of a problem.
Sarah Rutledge Fischer
May 17, 2021
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