

Yoga’s Healing Power
by KeOnte Criswell If you’d said to me a couple of years ago that I’d be the kind of person to say things like, “I
Celebrating LGBT+ community and our allies by bringing you stories of our life, music, food+entertainment, health+wellness, and advocacy in Middle Tennessee.
by KeOnte Criswell If you’d said to me a couple of years ago that I’d be the kind of person to say things like, “I
by Nikki R. Veit When’s the last time you walked into an actual gym and took a group class or lifted some weights on your
by Ray Rico We are always our own worst critics and oftentimes can be most critical of our actions. The way we manage those critiques
by Jennifer Ferren, LPC-MHSP, ACS | Ferren Family Counseling There is a quote shared by Gabourey Sidibe: “One day I decided that I was beautiful
by Sarah Hogan, Memphis Spine and Sport | photos bcourtesy of MSS …the most impactful studies show a 50% reduction in opioid use among patients
by Sheena Barnett It’s been a year since he passed from COVID-19. I always knew that grieving my dad would be complicated, due to our
Not all dogs that act nervous when they get into a car feel that way out of fear or anxiety resulting from a traumatic experience.
by Bridgette Picou When we were children, we learned all kinds of things. We learned things as vastly different as our languages and cultures, but
by Tricia Dewey | photos by Amelia Moore This May, Chris O’Conner’s television, film, and animation production company, Prodigi Arts, together with PBS, Alabama Public
Man’s best friend is living longer than ever. This is due to our beloved canines’ increased status as family member and families becoming conscientious about
story and illustration by Moth Moth Moth Hi Friends, this article was written after being inspired by the work of Dr. Takiyah Nur Amin, specifically
by Sarah Rutledge Fischer (she/they) Dear Allie, I have a pronoun issue, and since I work for an LGBTQ organization, it’s kind of a problem.
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