A Brief Guide to Creating At-Home Workouts
by Nikki R. Veit When’s the last time you walked into an actual gym and took a group class or
Nikki Veit
August 5, 2021
Community
Celebrating LGBT+ community and our allies by bringing you stories of our life, music, food+entertainment, health+wellness, and advocacy in Middle Tennessee.
Affirmative Ways to Talk to Yourself
by Ray Rico We are always our own worst critics and oftentimes can be most critical of our actions. The
Ray Rico
August 1, 2021
The Importance of Body Confidence
by Jennifer Ferren, LPC-MHSP, ACS | Ferren Family Counseling There is a quote shared by Gabourey Sidibe: “One day I
Jennifer Ferren
July 29, 2021
Opioids vs. Chiropractic Care
by Sarah Hogan, Memphis Spine and Sport | photos bcourtesy of MSS …the most impactful studies show a 50% reduction
Sarah Hogan
July 23, 2021
Dealing with COVID Grief and Anger
by Sheena Barnett It’s been a year since he passed from COVID-19. I always knew that grieving my dad would
Sheena Barnett
July 19, 2021
Cheekwood’s Hot August Nights Go to the Dogs
Thursdays are the ‘Dog Nights of Summer’ at Cheekwood and New Exhibit by Artist Herb Williams Spotlights Canines in ‘Art
Focus
July 16, 2021
Tips for Traveling with Dogs
Not all dogs that act nervous when they get into a car feel that way out of fear or anxiety
Focus Mid-South
July 8, 2021
Bianca Paige Way Street Dedication Ceremony to Take Place June 26, 2021
Special Performances by Ty Herndon, Chris Housman, Brody Ray, Sonia Leigh and More Nashville, Tenn. (June 2, 2021) – On March
Joey Amato
June 16, 2021
7 Tips to Stay Creative
by Ray Rico As someone who goes between being an introvert and an extrovert, I have found that it sometimes
Ray Rico
June 14, 2021
You Can Still Color With Broken Crayons: Repurposing Life’s Challenges Into Something of Beauty
by Bridgette Picou When we were children, we learned all kinds of things. We learned things as vastly different as
Bridgette Picou
June 10, 2021
Filmmaker Chris O’Conner
by Tricia Dewey | photos by Amelia Moore This May, Chris O’Conner’s television, film, and animation production company, Prodigi Arts,
Tricia Dewey
June 3, 2021
7 Habits of Highly-Effective Owners of Elderly Dogs
Man’s best friend is living longer than ever. This is due to our beloved canines’ increased status as family member
Focus Mid-South
June 3, 2021
